How to Read Nutrition Facts on Food Labels

Healthy eating starts with knowing the facts about what you are putting in your mouth. Reading nutrition labels can help you make wise food choices; knowing how to read the "Nutrition Facts" on a food label and not relying on phrases like “healthy” or “low-fat” is a key step. Being in better control of your eating habits helps you to feel in better control of other aspects of your life. Food is not the enemy; it has sustained us for millenia. Eating should be an adventure and not an ordeal. This article can help you make quick, informed choices that contribute to healthy eating through more informed label reading. Read More From Wiki How Here